BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260416T220433Z
UID:69-1414566@fccwarsaw.com
DTSTART:20260318T150000Z
DTEND:20260318T160000Z
CLASS:PUBLIC
CREATED:20260325T100037
DESCRIPTION:BENEFITS OF CHAIR EXERCISE:\n\nImproves posture\nRestores joint
  mobility / flexibility\nAssists in mental &amp\; psychological stress rel
 ease\nStrengthens joints and muscles\nDevelops core strength\nIncreases re
 spiratory and lung capacity\n\nThe biggest factor in aging is not the numb
 er\, but our belief system and our mindset about aging.\nIt's never too la
 te to change and improve the health of the body: retune\, regenerate\, an
 d rejuvenate!\n \nBring your smiles &amp\; great attitudes and join in t
 he fun of exercise with friends.\nITEMS YOU WILL NEED TO BRING TO CLASS:\n
 \nTwo 1 or 2 lb. weights\nOne 8" diameter rubber ball\nOne strap - not str
 etchy (a man's tie works)\n\nQuestions\, contact Sandra Kunce 574-265-3123
  \nSign Up online at: fccwarsaw.com/events or on bulletin board
LAST-MODIFIED:20260325T100037
LOCATION:First Christian Church\, Room 118
SUMMARY:Chair Exercise Class
URL;VALUE=URI:https://fccwarsaw.com/events/chair-exercise-class--69/2026-03
 -18
ATTACH;FILENAME=Chair-Exercise-Class.png;FMTTYPE=image/png:https://dq5pwpg1
 q8ru0.cloudfront.net/2026/02/17/16/14/02/e7ea3ae0-3408-432d-a1e8-52378f2c5
 0e6/Chair-Exercise-Class.png
END:VEVENT
END:VCALENDAR