BENEFITS OF CHAIR EXERCISE:
- Improves posture
- Restores joint mobility / flexibility
- Assists in mental & psychological stress release
- Strengthens joints and muscles
- Develops core strength
- Increases respiratory and lung capacity
The biggest factor in aging is not the number, but our belief system and our mindset about aging.
It's never too late to change and improve the health of the body: retune, regenerate, and rejuvenate!
Bring your smiles & great attitudes and join in the fun of exercise with friends.
ITEMS YOU WILL NEED TO BRING TO CLASS:
- Two 1 or 2 lb. weights
- One 8" diameter rubber ball
- One strap - not stretchy (a man's tie works)
Questions, contact Serita Miner 574-238-0710
Sign Up online at: fccwarsaw.com/events or on bulletin board
Ministries
Adults